After quite an unhealthy few months I have decided it's time to do a full detox.
My new years resolution was to become a healthier person. I joined a gym and have started running and working out again so that part is going...errr.great. (Although this past two weeks have been full of overnight shifts, my energy and motivation for the gym is seriously lacking)
Ok. I have seen real full-on detoxes that last weeks - I don't think I have the willpower! I did find a sort of amateur detox which lasts 7 days so I'm going for it.
The diet includes lots.....LOTS of fruit and vegetables, drinking a lot of water which is weird for me - I could go weeks without having a full glass of water, maybe I store it up like a camel, lots of fish, brown rice, certain noodles, oats, seeds (I am beginning to sound like a rabbit) ...and that's pretty much it.
THIS LIST, unfortunately, goes on and on.
If anyone knows me, and knows the ridiculous amount of crap I eat, knows just how HARD this is going to be for me!
WISH ME LUCK!!